Honey Tahini Apple Toast

A sweet and salty apple toast is just what I needed this morning. I typically skip breakfast during the week because I’ve been intermittent fasting for the past year or so (fasting window of 16 hours and eating window of 8 hours – also referred as 16:8); however, my cravings took control this morning!

Fasting isn’t considered a diet to me but rather a lifestyle. I typically start eating around 11 and stop no later than 6pm or 7pm. Now I can wake up, workout, get ready, and head right out the door where before I had to cook breakfast, clean up, and sprint out the door. I save so much time in the morning and I never feel rushed – which takes away unnecessary stress (also helps my heartburn a little). Of course there are days when we have an event that interferes with fasting hours, but I don’t let that ruin my day if I have to break it early. There’s nothing worse than being with someone on a diet and listening to them talk about it all day. Treat yourself and don’t let a diet kill your social life!

Wait, why are we here again? Oh yes, the recipe!! A honey crisp apple and crunchy organic peanut butter are two food items that are always a part of my work day. One day I ran out of peanut butter and I had half a jar of Tahini in my cabinet – life saver! I cut the apple into slices (with this slicer because it’s a time saver) and drizzled Tahini over the top. OMG, never thought of this before until I used Tahini in these chocolate chip cookiesI’m so glad I thought to use the rest of the Tahini because this is now one of my favorite toasts!

Let’s toast to this recipe!

Apple Toast

Honey Apple Tahini Whole Grain Toast
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins

A golden brown whole grain toast topped with Tahini, apples, honey, and chia seeds. 

Course: Breakfast, Snack
Cuisine: American
Servings: 1
Calories: 200 kcal
Author: morganicmind
  • 1 Slice Whole Grain Bread
  • 1 Tbsp Tahini
  • 1 Tbsp Peanut Butter
  • 1/2 tsp honey to mix with tahini
  • 4-5 Apple Slices sliced thin
  • 1/2 tsp Honey + Drizzle of Honey for garnishing
  • 1 tsp Chia Seeds
  1. Toast the bread until golden brown. I like my toast a little more on the crispy side!
  2. Mix together the Tahini, Peanut Butter, and 1/2 tsp of honey.

  3. Remove toast from toaster/toaster oven and spread the honey tahini mixture on top.
  4. Add the THINLY sliced apple slices to a small skillet pan and cook the apple slices for a few minutes over low-medium heat until warm. You can also just add the raw slices to the bread if you prefer room temp/cold.
  5. Place the apples on top of the tahini toast and drizzle with honey and chia seeds.


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